7 Tips For Building A Daily Meditation Practice
There aren't many good reasons to avoid the beneficial practice of meditation. After all, studies have shown that exercise can have various positive health effects, from slowing the aging process to preventing age-related damage to brain structure to improving memory and mood regulation. But even when you know something is healthy for you, you can't always act on it. Sometimes, the gap between knowledge and application is so large that it is difficult to bridge. However, you can take a few simple steps to start and continue a beneficial meditation practice. Start early: Suppose you can try to meditate as soon as you wake up. This will ensure task completion, eliminate fatigue, and keep you on track for a mindful day. Priority: If morning meditation isn't your thing, be sure to prioritize it. Remember that nothing is more important than your mental well-being. Be less critical: Try not to be overly critical of your meditation. There is often a tendency to believe t